Preparing for Therapy: Strategies to Regulate Emotions

Written by: Aina Batrisyia Marsya Anuar Tan Joel Li Kai Jin Yuan Liew Emotions are real and can be measured and identified. They are strong feelings that everyone experiences, like fear or anger, in response to different situations. These emotions can shape how we...

Hiba Puthuveettil Karakkad

Ms. Hiba encourages clients to accept and engage with their thoughts and emotions, combining Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to empower them in understanding their inner world. With experience spanning children, teenagers….

Sofia Tee Sock Sing

Ms. Sofia is a highly experienced and licensed Senior Psychology Counselor who has dedicated much of her career to guiding adults and young adults through a variety of personal, academic, and professional challenges. Her educational foundation in clinical psychology and related mental health…

Injila Saher

Injila Saher utilizes Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to support her clients through their mental health journeys. By integrating these two evidence-based methodologies, she helps individuals challenge dysfunctional thoughts and behaviors, while also fostering…