Preparing for Therapy: Strategies to Regulate Emotions

Written by: Aina Batrisyia Marsya Anuar Tan Joel Li Kai Jin Yuan Liew Emotions are real and can be measured and identified. They are strong feelings that everyone experiences, like fear or anger, in response to different situations. These emotions can shape how we...

Hiba Puthuveettil Karakkad

Ms. Hiba encourages clients to accept and engage with their thoughts and emotions, combining Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to empower them in understanding their inner world. With experience spanning children, teenagers….

Kar Wei Toh

Ms. Kar Wei brings a wealth of experience in clinical settings, where she has provided therapeutic support to a diverse clientele, including children, teenagers, adults, couples, and families. She has successfully addressed a wide array of concerns, ranging from mood disorders and stress management…

Injila Saher

Injila Saher utilizes Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to support her clients through their mental health journeys. By integrating these two evidence-based methodologies, she helps individuals challenge dysfunctional thoughts and behaviors, while also fostering…