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The Internal Battle Against Intense Fear

“I couldn’t breathe!”  “I felt like I was having a heart attack!”  “I thought I was dying!”  -People usually describe themselves in this way when they are having a panic attack-.  “I feel like I am choking. I feel an urgent need to leave the area as soon as...

Generalized Anxiety Disorder (GAD)

When Anxiety “Robs” Your SERENITY What is GAD? Anxiety is part of our daily life. It is normal to feel anxious about something or about certain events, as it could be warning us of a potentially dangerous situation, helping us to plan ahead for it....