Promoting Emotional Stability and Trust through Communication in Long-term Relationships Communication is a core component of all relationships, especially those of the long-term nature. It serves as a bridge to convey feelings, aspirations, concerns, and complaints....
Domestic Violence Most associate violence with a physical act that inflicts pain to someone but in the case of domestic abuse, the violence does not end physically but also mentally as well. Domestic violence is not like any other crime, it does not happen because the...
When Anxiety “Robs” Your SERENITY What is GAD? Anxiety is part of our daily life. It is normal to feel anxious about something or about certain events, as it could be warning us of a potentially dangerous situation, helping us to plan ahead for it....
THE TRUTH is that GRIEF IS NOTHING TO BE ASHAMED OF We grieve because we love. Through our journey we can be healed. Grief is normal and natural response to loss. Though we often expect to grieve the death of a family member or friend, many other significant losses...
THIS FEELING WILL PASS Anxiety can mean nervousness, worry, or self-doubt. Sometimes, the cause of anxiety is easy to spot, while other times it may not be. Everyone feels some level of anxiety once in a while. But overwhelming, recurring, or “out of nowhere” dread...
ACCEPTANCE is the first stage of FREEDOM FROM ADDICTION An addiction—a persistent need to consume a substance or commit an act—is distinct from a compulsion, which is an overwhelming and irresistible impulse to act. Usually, a compulsive act is preceded by obsessive,...
