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Quality of Your Life

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life...

Looking for help is sign of strength

Where did we get the idea that we always have to always be strong, independent, and able to withstand everything life throws at us? Maybe from our families, friends or even unrealistic expectations we’ve placed on ourselves. The truth is, sometimes we need help, and...