We grieve because we love. Through our journey we can be healed. Grief is normal and natural response to loss. Though we often expect to grieve the death of a family member or friend, many other significant losses can also trigger grief, including our relationships, homes, jobs, or even pets. A normal, healthy grieving process is completely normal and nothing to be ashamed of. Everyone grieves differently, though, and some may find it harder than others to cope with loss and grief. Living with the pain of unresolved loss and grief is a terrible thing for the human psyche. It can cause feelings of guilt to swell up, for instance, along with feelings of depression.

Grief counseling, however, can be used to help make the grieving process much easier and shorter. The purpose of grief counseling is not to forgot a loss, rather than to accept it. It helps the individual work through the feelings associated with the loss of another, accept that loss, determine how life can go on without that person, and consolidate memories in order to be able to move forward. Individuals who are able to accept the loss of someone of something that they loved will typically find it much easier to move on and live happier lives themselves.