English, Hindi, Urdu

Injila has worked with individuals experiencing Attachment and Trauma-Related, Anxiety-driven challenges and more, inclusive of Group Therapy.

Injila Saher utilizes Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to support her clients through their mental health journeys. By integrating these two evidence-based methodologies, she helps individuals challenge dysfunctional thoughts and behaviors, while also fostering acceptance and mindfulness. This dual approach enables her clients to not only manage symptoms effectively but also embrace positive life changes and personal growth.

Clinical Psychologist

Injila Saher has a vision to create an area of emotional freedom for every individual. She believes in normalising nurturing and fostering one’s Mental Health, and creating a space of Self-Awareness for her clients and assist them in navigating through their challenges that are faced in their daily lives. Having worked with Minor and Adult clients from various cultural backgrounds, she is professionally trained to conduct psychotherapy, using methods such as Acceptance and Commitment therapy and Cognitive Behavioural Therapy, as well as psychological assessments. Enabling individuals to open a portal for them where they push themselves to strive towards their abilities and get in touch with their inner self and ways to manage various situations.

Bachelor of Arts (Psychology, Journalism, Literature), Master of Clinical Psychology, Certified Counselling Course, Emotionally Focused Individual Therapy