Overcoming Mental Barriers With Financial Strategies

Overcoming Mental Barriers: Financial Strategies for Psychological Wellness and Resilience Your financial health and emotional well-being are deeply intertwined. It’s not just about making ends meet—your mindset around money, your habits, and how you manage...

Preparing for Therapy: Strategies to Regulate Emotions

Written by: Aina Batrisyia Marsya Anuar Tan Joel Li Kai Jin Yuan Liew Emotions are real and can be measured and identified. They are strong feelings that everyone experiences, like fear or anger, in response to different situations. These emotions can shape how we...

Addressing Marriage Problems and Personal Issues at Work

Enhancing Employee Performance through Assistance Programs, Fostering Work-Life Balance, and Promoting Mental Health Work and life balance is critical for professional growth and personal well-being. When personal and marriage issues seep into the workplace, they can...

Balancing Life and Work: Supporting Employee Well-being

Balancing Life and Work: Supporting Employee Well-being Personal problems, especially falling within marital and relationship realms, can drastically affect an employee’s performance. Thus, providing support systems and encouraging beneficial measures like...