Understanding and Reducing Parental Stress

Understanding and Reducing Parental Stress: Its Effects and Coping Strategies for Child Development and Behavior Parental stress can be inevitable, but it doesn’t mean it has to be unmanageable. And when it starts influencing a child’s development and...

Overcoming Mental Barriers With Financial Strategies

Overcoming Mental Barriers: Financial Strategies for Psychological Wellness and Resilience Your financial health and emotional well-being are deeply intertwined. It’s not just about making ends meet—your mindset around money, your habits, and how you manage...

Preparing for Therapy: Strategies to Regulate Emotions

Written by: Aina Batrisyia Marsya Anuar Tan Joel Li Kai Jin Yuan Liew Emotions are real and can be measured and identified. They are strong feelings that everyone experiences, like fear or anger, in response to different situations. These emotions can shape how we...

The Family System

A genogram, or pictorial representation of a family’s medical history and interpersonal relationships, can be used to highlight psychological factors, hereditary traits, and other significant issues or past events that may impact psychological well-being.  We use...