Preparing for Therapy: Strategies to Regulate Emotions

Written by: Aina Batrisyia Marsya Anuar Tan Joel Li Kai Jin Yuan Liew Emotions are real and can be measured and identified. They are strong feelings that everyone experiences, like fear or anger, in response to different situations. These emotions can shape how we...

The Family System

A genogram, or pictorial representation of a family’s medical history and interpersonal relationships, can be used to highlight psychological factors, hereditary traits, and other significant issues or past events that may impact psychological well-being.  We use...