Not every struggle fits neatly into one category. Individual therapy at Relationary is built around you, not a diagnosis, whether what you're experiencing feels sudden or has been building for years.
What We Work With
Mood & Emotional Wellbeing
- Depression and low mood
- Anger and irritability
- Extreme highs and energy shifts (including bipolar symptoms)
Anxiety & Stress
- Anxiety, worry, and panic
- Physical symptoms of stress
- Sleep issues and insomnia
Thinking & Focus
- Memory and focus difficulties
- OCD, obsessions, and compulsions
- Feeling detached or “spaced out”
- Disconnection from reality, or seeing/hearing things that others don't
Relationships & Identity
- Personality and relationship patterns
Substance & Behavioural Patterns
- Alcohol and drug use
- Pornography, smoking, or vaping
Some of what comes up in individual therapy is difficult to say directly. Our clinicians use metaphorical associative cards as one tool to help surface what has not yet found words, particularly useful when a feeling has stayed vague, or when approaching a memory at a comfortable distance is easier than naming it head-on.
Crisis Support
If you're having thoughts of self-harm or suicide, please reach out immediately, Talian Kasih 15999, or go to your nearest emergency department.
Relationary also offers urgent consultation booking for anyone in crisis.
Not sure where you fit?
That's exactly what the first consultation is for.