Pain Psychotherapy refers to the use of psychological techniques to help individuals manage their pain, also known as Pain Management Psychotherapy. Pain can be a complex and multi-dimensional experience that not only affects an individual’s physical well-being but can also impact their emotional as well as psychological health. Our pain management psychologists work with patients to help them better understand their pain and learn strategies to cope with the pain in order to improve their overall quality of life.

At Relationary, we have pain management psychologists who specialize in helping individuals manage chronic pain. Our psychologists are trained to understand the complex relationship between physical pain, emotional distress, and psychological factors to develop personalized pain management plans with the patients. Our psychologist may also collaborate with other healthcare providers, such as doctors, physical therapists, and occupational therapists, to provide comprehensive pain management care. This may include the use of medication, incorporating fitness plans as well as other lifestyle changes that could be beneficial in managing the pain. 

–  Cognitive-Behavioral Therapy (CBT) is a type of therapy that helps individuals identify and alter negative thoughts and behaviors that may contribute to their pain.

– Mindfulness-based stress reduction (MBSR) focuses on mindfulness meditation and teaches individuals to be more aware of their thoughts, emotions, and physical sensations.

– Acceptance and Commitment Therapy (ACT): helps individuals to be able to learn how to accept and live with their pain while still pursuing their values and goals.

– Biofeedback involves using medical devices to monitor and manage physiological  processes such as muscle tension, heart rate, and blood pressure, which can be helpful in reducing pain.