Home

Events

Log In

Pain Psychotherapy

#ReachingOutIsAStrength

Coaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all Ages

What is Pain Psychotherapy?

Pain Psychotherapy refers to the use of psychological techniques to help individuals manage their pain, also known as Pain Management Psychotherapy. Pain can be a complex and multi-dimensional experience that not only affects an individual’s physical well-being but can also impact their emotional as well as psychological health. Our pain management psychologists work with patients to help them better understand their pain and learn strategies to cope with the pain in order to improve their overall quality of life.

At Relationary, we have pain management psychologists who specialize in helping individuals manage chronic pain. Our psychologists are trained to understand the complex relationship between physical pain, emotional distress, and psychological factors to develop personalized pain management plans with the patients. Our psychologist may also collaborate with other healthcare providers, such as doctors, physical therapists, and occupational therapists, to provide comprehensive pain management care. This may include the use of medication, incorporating fitness plans as well as other lifestyle changes that could be beneficial in managing the pain. 

Techniques Of Pain Management Psychology

–  Cognitive-Behavioral Therapy (CBT) is a type of therapy that helps individuals identify and alter negative thoughts and behaviors that may contribute to their pain.

– Mindfulness-based stress reduction (MBSR) focuses on mindfulness meditation and teaches individuals to be more aware of their thoughts, emotions, and physical sensations.

– Acceptance and Commitment Therapy (ACT): helps individuals to be able to learn how to accept and live with their pain while still pursuing their values and goals.

– Biofeedback involves using medical devices to monitor and manage physiological  processes such as muscle tension, heart rate, and blood pressure, which can be helpful in reducing pain.

Partner of Pain Management Psychologists

Pain management psychologists also work with patients to develop personalized pain management plans that may include medication, exercise, and lifestyle changes. They may also collaborate with other healthcare providers, such as doctors, physical therapists, and occupational therapists, to provide comprehensive pain management care.

Read Other Articles

Internship Program

Internship Program #ReachingOutIsAStrengthCoaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all Ages (Recruiting anytime but more during January, April, July and October) Who can apply? We...

Symptom of ADHD

ADHD Explained#ReachingOutIsAStrengthCoaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all Ages The symptoms of ADHD vary in terms of severity and individual differences. Some people may...

Training Program

Training Program#ReachingOutIsAStrengthCoaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all AgesA training program is a structured and organized approach to educating individuals on a...

Events

Events & Workshops #ReachingOutIsAStrengthCoaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all Ages  List Of Events Click on the event to RSVP your seat or buy your...

The Difference Between Clinical Psychology & Counseling

Difference Between Clinical Psychology & Counseling#ReachingOutIsAStrengthCoaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all AgesAt Relationary, we practice both Clinical Psychology...

Word Program

Word Program#ReachingOutIsAStrengthCoaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all Ages The WoRD (Wellbeing Research and Development Organization) program provides low-cost premium...

What is ADHD?

ADHD Explained #ReachingOutIsAStrength Coaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all Ages ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental...

Preparing for Therapy: Strategies to Regulate Emotions

Written by: Aina Batrisyia Marsya Anuar Tan Joel Li Kai Jin Yuan Liew Emotions are real and can be measured and identified. They are strong feelings that everyone experiences, like fear or anger, in response to different situations. These emotions can shape how we...

Love & Marriage

Love & Marriage#ReachingOutIsAStrengthCoaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all AgesCouples counseling, also known as couples therapy, relationship counseling, or marriage...

Educational Psychological Services

Educational Psychological Services #ReachingOutIsAStrengthCoaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all AgesEducational psychology is a branch of psychology that focuses on the study...

Workshops & Events

Workshop and events #ReachingOutIsAStrength Coaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all Ages Each Relationary workshop is a structured and interactive learning experience that is...

EAP

Employee Assistance Program#ReachingOutIsAStrength Coaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all Ages EAP or Employee Assistance Program, is a workplace benefit that provides...

Consultation In-person

We would be delighted to sit with you to help you decide on what would best options that would fit your current needs, be it at Relatioanry or elsewhere.  Follow the simple steps below to book your consultation session to enable us to have an effective consultation...

Counseling Services

Counseling Services#ReachingOutIsAStrengthCoaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all AgesCounseling services refer to a range of mental health services provided by licensed...

Booking Guides

#ReachingOutIsAStrength Click here if you are using a smartphoneClick here if you are using a personal computer

The Difference Between ADD and ADHD

The Difference Between ADD & ADHD#ReachingOutIsAStrengthCoaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all Ages ADHD and ADD are related conditions that both affect attention and...

What Causes ADHD?

ADHD Explained #ReachingOutIsAStrength Coaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all Ages The exact cause of ADHD is not yet fully understood, but it is believed to be a combination...

CPD

Clinical Psychology Assessments & Diagnosis#ReachingOutIsAStrengthCoaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all AgesClinical Psychology Assessments are a type of psychological...

EFA Program

Employee and Family Assistance program#ReachingOutIsAStrengthCoaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all AgesAt Relationary, we provide a multitude of programmes not only for...

Professional Coaching Services

Professional Coaching Services#ReachingOutIsAStrengthCoaching, Counseling, Assessments, Psychological Services, Employee Assistance Programs, and Professional Training Programs for all Ages Coaching services are professional services that we provide at Relationary to...

Subscribe To Our Announcement List

Inform me by