3 min read
Apa Itu Anxiety? Maksud, Tanda dan Cara Mengatasinya
Anxiety bukan sekadar "rasa risau". Ketahui maksud sebenar anxiety, tanda-tandanya, dan bila ia memerlukan bantuan profesional, dalam Bahasa Malaysia.
By Yen Li
Relationary Journal
Writing on therapy, relationships and staying well
Written by our licensed counsellors and clinical psychologists in Subang Jaya. No jargon, no listicles, and nothing we would not say in the room.
6 min read
Children IQ Test in Malaysia: A Parent's Guide
Here's what a real clinical assessment involves, what it measures, and when your child actually needs one.
By Yen Li
3 min read
How Much Does Therapy Cost in Malaysia? (2025)
Therapy in Malaysia costs RM150–RM900 per session depending on the therapist and format. Here's a full breakdown so you know exactly what to expect.
By Yen Li
2 min read
Tanda-Tanda Anxiety Attack Yang Ramai Tersalah Faham
Jantung berdegup kencang, sesak nafas, rasa nak pengsan — adakah ini anxiety attack? Ketahui 8 tanda sebenar dan bila masa untuk dapatkan bantuan.
By Yen Li