Hiba Puthuveettil Karakkad

Specialties

Approach

Hiba incorporates evidence-based approaches like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) into her sessions. She assists clients tackle life challenges by promoting acceptance, mindfulness, and values-based actions. Additionally, she addresses unhelpful thoughts and behaviors, guiding clients towards meaningful personal growth.

Background

Hiba encourages clients to accept and engage with their thoughts and emotions, combining Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to empower them in understanding their inner world. With experience spanning children, teenagers, young adults, and seniors, she strives to help individuals find purpose in their lives. Emphasizing creativity and self-awareness, she creates a nurturing environment where clients can explore their true selves safely. In addition to therapy, Hiba conducts psychological assessments, hosts workshops, and gives talks aimed at promoting holistic mental health and personal growth.